WHAT THE VERY HUNGRY CATERPILLAR CAN TEACH YOU ABOUT LIFE

Someone buys another copy of The Very Hungry Caterpillar every 30 seconds. The beloved children’s book has won numerous awards and has been translated into more than 60 languages.

You probably remember its brightly colored illustrations and the holes in the pages from where the caterpillar went on its feeding spree. It may also be where you learned the days of the week and what a cocoon was.

The story’s underlying message about life is powerful but may be more subtle. Take another look at what the very hungry caterpillar has to say:

PRACTICING MODERATION

The baby caterpillar starts out nibbling a little fruit, but soon goes overboard chowing down on junk food. The only thing that cures his stomachache is a nice green leaf.

Self-restraint will make you more comfortable too.

Consider these tips:

1. FOCUS ON QUALITY

You might think you’d be happier if you had more stuff, but overconsumption makes you feel less satisfied.

Be content with what you have. Keep the commitments and possessions that matter to you and let go of the rest.

2. DEAL WITH STRESS

Daily tensions become more problematic if you try to treat them with alcohol or emotional eating.

Find healthy ways to relax.

Go for a walk outdoors or listen to instrumental music.

3. CREATE BALANCE

Make choices that align with your values and priorities.

Manage your schedule and set boundaries.

Avoid excessive overtime.

SEEKING SUPPORT

How was the caterpillar supposed to know what to eat?

Butterflies are pretty, but they’re not famous for their parenting skills. As a human, you have more access to guidance and assistance.

Use these techniques to ensure that support is available when you need it:

1. ASK FOR HELP

Communicate your needs. Let your family and friends know what they can do to assist you.

Stand up for your principles in the workplace, while respecting the rights of others.

2. GIVE GENEROUSLY

Others will be more likely to come to your aid if you help them too.

Share your time and talents. Do favors for your neighbors and coworkers. Volunteer in your community.

3. STAY IN TOUCH

Make your relationships a top priority.

Hang out with family and friends. Strengthen your professional network. Engage in meaningful conversations. Reach out to new acquaintances.

Engage in meaningful conversations. Reach out to new acquaintances.

4. Be humble.

Recognize your limits.

Anyone can be your teacher if you’re willing to listen with an open mind.

Welcome feedback and use it to enhance your performance.

EMBRACING CHANGE

It takes the caterpillar barely two weeks to transform into a butterfly. Your development is slower but just as amazing.

These strategies will help you tackle any change:

1. BELIEVE IN YOURSELF

Adopt a growth mindset. Change is less scary when you have confidence in yourself and your abilities.

Remember that you can persevere through obstacles and setbacks.

Value learning from experience.

2. THINK POSITIVE

Encourage yourself to take risks by focusing on what you have to gain. Keep your eye on the big picture.

Changes that may feel uncomfortable temporarily could wind up creating a brighter future for you.

3. BE PROACTIVE

Life is full of unexpected events, but there are some transitions you can plan for. For example, start looking for a new job before you feel burnt out or your industry starts to shrink.

You’ll have more options if you take control.

4. BUILD YOUR RESILIENCE

Even rewarding changes can be challenging. Treat yourself with compassion.

Take care of your mental and physical health with a nutritious diet, regular exercise, and adequate sleep.

The Very Hungry Caterpillar has been around for more than 50 years and will probably entertain at least that many future generations.

Read it again yourself or with your children to have fun and talk about what it means to you.